A healthy dinner is a very important part of our diet. Studies have shown that it is very important what we eat or drink before going to bed. It is recommended to avoid fatty and spicy foods at night, because they may disturb our sleep.
Experts recommend us to eat protein foods and low-glycemic carbs before going to bed. A lot of people drink a glass of milk before bed because milk is known to improve a sleep quality. But, did you know that a cup of green tea may also be very beneficial for you if you drink it at night?
In this article we will talk about amazing benefits that you can have if you drink green tea before sleep.
We all know that green tea is very healthy and we usually drink it in the morning or between meals. But, have you ever tried to drink green tea before bed? If you didn’t, now it is time to do that.
If you love green tea and if you are also wondering “Can I drink green tea at night?”, this article will be interesting and useful for you.
First we will tell you something more about green tea and then we will see why is it useful to drink green tea at night.
More about Green Tea
Green tea is native to China, but today it is consumed all over the world. It is considered one of the healthiest and the most consumed beverages on the planet. The health benefits of this tea are endless.
Green tea has been known for its health benefits for thousands of years. It has been used in traditional Indian and Chinese medicine to control body temperature and to improve cardiovascular and mental health.
This tea can also heal wounds, regulate digestion and prevent high blood pressure, cancer and many other health issues. Green tea may help you burn fat much faster and improve your metabolism, especially if you drink it at night.
Green tea is loaded with catechins, flavonoids and other antioxidants. These compounds protect your cells from damage and keep you healthy. There’s no doubt that green tea is very healthy, but did you know that experts recommend drinking green tea at night? Just continue reading this article and you will find out more about that.
Why Is It Good To Drink Green Tea Before Bed?
Green Tea Helps You Sleep Better. Green tea contains compounds that will soothe your nerves and relax both your body and your mind. A cup of this tea every night will help you fall asleep faster and sleep deeper. You will not wake up repeatedly during the night and your sleep quality will be much better.
Green Tea Boosts Your Immune System. Due to its antioxidant properties, green tea will boost your immune system and improve your overall health. Catechins are substances in green tea which fight against bacterial and viral infections. Many experts claim that a cup of green tea before bed may lower the risk of flu and cold by 60-70%.
Green Tea Improves Brain Functions. Studies have shown that a cup of green tea at night will improve the functions of your brain and make you smarter. Actually, green tea contains caffeine, a substance that can stimulate your brain and improve your cognitive functions.
Green Tea Helps in Weight Loss. A cup of green tea at night can also help you in weight loss and this is one of the most important benefits of drinking green tea. Green tea has some compounds that may help you burn fat during the night.
It is proved that green tea before bed may boost your metabolism level and keep your body on track. Also, green tea will make you feel full, so you will not reach for some unhealthy snacks during the night. Green tea is made of 99,9 % water and it has only one calorie per serving, which is also beneficial for your body weight.
Of course, if you want to lose weight, it is important to combine green tea with a balanced diet and physical exercises.
Green Tea Gives You Energy In the Morning. It is proved that a cup of green tea in the evening will help you wake up full of energy. Actually, you will sleep deeper overnight, so in the morning your muscles will be relaxed and you will feel fresh. Also, you will be in a good mood and you will have energy during all day.
Green Tea Improves Your Digestion. If you drink green tea before sleeping, it will regulate your digestion. Green tea is known for its laxative properties, so in the morning you will easily get rid of all the waste that you have in your stomach.
Drinking green tea at night will solve your problems with constipation and many other digestive problems. This benefit of green tea may also help you in weight loss.
Green Tea Reduces the Risk of a Cancer. Studies have shown that you may prevent certain cancer types by drinking a cup of green tea before bed. Actually, green tea may reduce the risk of colorectal, prostate and breast cancer.
Green Tea Improves Dental Health. It is known that harmful bacteria in your mouth may cause many dental problems and bad breath. But, a cup of green tea at night can help you get rid of bad breath in the morning. Actually, green tea contains catechins that can inhibit bacteria to grow in your mouth. If you drink green tea every evening, you will not have problems with bad breath anymore.
Green Tea Improves Cardiovascular Health. It is proved that green tea can improve the health of your heart, especially if you drink it at night. A cup of green tea every night may significantly reduce the risk of cardiovascular diseases.
Green Tea Reduces the Risk of Diabetes. Many studies have shown that a cup of green tea in the evening may reduce the risk of type 2 diabetes. This tea will keep your blood sugar levels stable.
Green Tea Improves Blood Circulation. If you drink a cup of green tea before going to bed, it will improve the flow of your blood, which will provide your body with all necessary nutrients.
Green Tea Slows Down Aging. Many studies have shown that green tea may also slow down the aging process. Not only will you live longer, but also the quality of your life will be much better. It is recommended to drink a cup of green tea every night before you go to bed.
These are some of the most important health benefits that you can have if you drink a cup of green tea every night. But, many experts claim that a caffeine content in green tea is not good for your sleep, so it is best to choose a decaffeinated version of green tea, such as oolong tea.
Also, it is recommended to drink green tea an hour before going to bed in order to prevent frequent urinating overnight. Some experts recommend you to add a teaspoon of honey in your green tea cup before bed. It will increase the benefits of green tea.
You can buy green tea in almost all super markets as well as in the health food stores. There are many varieties of green tea, so you can choose the one that suits you best.
Summary
As you have seen in this article, green tea has a lot of health benefits and it is recommended to drink this beverage at night. As we have already said, a cup of green tea at night may improve your sleep quality and regulate your digestion. Also, green tea will regulate your blood pressure and prevent the risk of heart and many other diseases. Drinking green tea at night may also help you burn fat and lose weight.
As you can see, green tea may be very beneficial if you drink it before bed. If you drink only one cup of green tea every night, your overall health will be much better. Have in mind that many experts recommend you to choose a green tea variety without caffeine because it will provide you better sleep.
Now when you know all the benefits of drinking green tea at night, we are sure that a cup of green tea will become a part of your evening routine.
