Quality sleep is one of the most important factors for good health. Unfortunately, many people have problem with insomnia. Insomnia can be caused by a variety of factors and health problems, such as high blood pressure, chronic pain, type 2 diabetes, dementia, etc.
There are many treatments and remedies that may help you sleep better. Experts usually recommend going to bed ealier and eating a dinner that is rich in protein.
Also, it is recommended to turn off all the lights when you go to sleep at night and to avoid rocking before bedtime. If you have problems with your sleep, you should not drink coffee and other caffeinated drinks before bedtime and you should always have a fixed time to sleep at night. Many people use sleeping pills and sedative medications that can also be effective, but they are not very good for older people. Sometimes these tipps and remedies may be helpful, but sometimes they don’t have any effect.
If you have difficulties to fall asleep at night, then we have a great remedy for you. It is a tart cherry juice that is one of the natural best remedies for sleep. You may have not heard for this amazing drink, but after reading this article we are sure that you will start to consume it.
In this article you will see something more about the benefits of the tart cherry juice and also about its dosage. We will also give you some important tipps that may be helpful for you if you decide to drink the tart cherry juice.
Benefits of Tart Cherry Juice
Antioxidant Properties. One of the most important health benefits od tart cherry juice are the antioxidant properties. Tart cherry juice is rich in antioxidants that are fighting against free radicals in the body. It means that the tart cherry juice will help you stay healthy and it will prevent many diseases.
Pain Relief. Not only is tart cherry juice rich in antioxidant properties, but also in anti-inflammatory properties. Actually, the tart cherry juice contains anthocyanins, the componuds that are very beneficial for our health. Anthocyanins have similar effects as aspirin, so tart cherry juice may help in pain relief. Because of that, some experts claim that tart cherry juice works as aspirin, but more studies have to be done about this subject. It is not yet scientifically proved that headaches or arthritis can be reduced by consuming tart cherry juice.
Muscle Recovery. It is proved that tart cherry juice is extremely beneficial for professional runners and athletes. It helps in muscle recovery after a workout and it can reduce muscle damage and soreness. Also, this juice can reduce the risk of inflammations that may be caused by strength exercise. It is also believed that tart cherry juice has a positive effect on your joints, so it can reduce the pain that may be caused by osteoarthritis.
Prevention of Heart Disease. Another health benefit of tart cherry juice is the prevention of heart disease. It is proved that regular consumption of this juice can reduce the level of triglycerides in the body. Also, it can reduce abdominal fat and the risk of type 2 diabetes. If you drink tart cherry juice regularly, your cardiovascular health will be better and you will not have the problems with your heart. It is believed that tart cherry juice can reduce the risk of heart attack and many cardiovascular diseases.
These are some of the most important health benefits of drinking tart cherry juice. As we have already mentioned, we will talk in this article about the consumption of tart cherry juice for sleep. Now you will see why is tart cherry juice beneficial for sleep and how it actually works.
Benefits, Dosage, Reviews and Tipps for Consuming Tart Cherry Juice for Sleep
If you have difficulties to fall asleep at night and if your sleep quality is poor, then we have good news for you. It is time to try tart cherry juice which can make miracles, believe it or not. It is proved that tart cherry juice is one of the best natural remedies for sleep. Now we will tell you how this drink works and why is it good to consume it before bedtime.
Most important factor that will have a strong impact on your sleep is melatonin that is contained in tart cherry juice. Melatonin is a hormone that is produced in the brain. This hormone regulates sleep and it can also slow the aging process. Melatonin has antioxidant properties and it can improve your sleep quality to a great extent.
Many researches have been done to investigate the effectivness of tart cherry juice for sleep. In one study that involved older adults it is found that the participants who were given tart cherry juice slept much longer and better. The participants who were drinking tart cherry juice for sleep had their levels of melatonin increased and we all know that melatonin is a hormone which regulates sleep. It is proved that melatonin deficiency is one of the most common causes of insomnia and getting tired at night. If there is not enough melatonin in your body, you will have the problem to get asleep and your sleep quality will be poor.
The Dosage of Tart Cherry Juice for Sleep
It is best to drink tart cherry juice an hour or two before going to sleep. If you drink it right before the bedtime, it can cause you to wake up several times at night to go to the toilet.
You can also drink tart cherry juice during the day. It is recommended to drink a cup of tart cherry juice twice a day. Very soon you will notice that you fall asleep more easily and that your sleep quality is also much better.
However, most experts recommend taking one cup of tart cherry juice after waking and the other cup of this juice should be consumed right before the evening meal.
The Side Effects of Tart Cherry Juice
There are almost no side effects of consuming tart cherry juice. This drink is completely safe and you can enjoy in its flavor and health benefits. But, you should be careful if you are already taking some medications because tart cherry juice can interfere with them. Actually, it is important for people who are using blood thinner medications to be careful. If you are also taking these medications, it is recommended to consult your doctor before consuming tart cherry juice.
It is also recommended for people who use blood pressure medications to consult doctor before they start to consume tart cherry juice.
You may have not heard, but there are also the tart cherry juice capsules that can be very effective for sleep. If you don’t like the taste of tart cherry juice, then you should take these capsules. These capsules actually contain tart cherry juice and they can help you sleep better. Of course, it is best to consult your health provider before you start taking the tart cherry juice capsules.
As you have seen in this article, tart cherry juice has many health benefits. Due to its antioxidant and anti-inflammatory properties, tart cherry juice can reduce the risk of heart disease, relieve pain and improve muscle recovery. Also, tart cherry juice may be very effective if you are suffering from insomnia. Due to its high melatonin content, this juice will improve your sleep quality and help you sleep much better.
As we have already said, you can drink tart cherry juice safely, but if you are already taking some medications, it would be best to consult your health provider first.
We hope this article has been useful and also interesting for you, especially if you have sleep problems. Now you have found the best remedy for your problem and we hope you will enjoy in all the benefits of tart cherry juice.