Many people come to see a doctor because they cannot sleep well at night. Insomnia is one of the most common problems nowadays and it affects people of all ages. Insomnia may be caused by a number of factors, such as late night television, shift work, unhealthy lifestyle, many health issues, etc. If we don’t sleep well and if we don’t sleep enough, it can cause many other problems. A lack of sleep can lead to obesity, diabetes, hypertension, depression and even to cancer.
What can we do to improve our sleep quality? What is the best way to relieve insomnia? There are many natural remedies that may be helpful. Also, it is important to change lifestyle and to eat foods rich in magnesium. Experts recommend drinking a cup of warm milk before bed or taking a bath with lavender oil at night.
There are also many herbs rich in this mineral, as well as the supplements that may be helpful for treating insomnia. Many people are taking different pills that may help them sleep better, but these pills are not healthy and they usually carry many risks, so you should be careful.
In this article we will talk about the impact that magnesium has on our sleep. Have you ever heard that magnesium can help you sleep better? Has your doctor recommended you take magnesium to relieve insomnia?
We will tell you why magnesium is so good for treating insomnia and how it works. If you have problems with your sleep, you may have tried different medications but nothing helped you. Now you will see what is the best way to improve your sleep quality and to sleep better. We are sure that this article will be useful for you, so you will not have a problem with insomnia anymore.
Before we start talking about the impact that magnesium has on our sleep, we will tell you something more about this mineral.
More about Magnesium
Magnesium is a mineral that is very important for metabolic functions in our body. This mineral is found in our muscles, bones, brain and all other tissues, so it is necessary to have enough magnesium in the body. Magnesium is responsible for more than 300 enzyme reactions and our body will not be able to function properly without this mineral.
Magnesium has many health benefits, so it is necessary to take this mineral in sufficient amounts during the day. Magnesium is known to have a calming effects both on our brain and muscles. This mineral will help us with the muscle aches and spasms. If we take magnesium regularly, we will be relaxed and in a good mood. Studies have also shown that magnesium will relieve depression. Also, we have to mention that magnesium may be beneficial if you have problems with constipation.
Will Magnesium Help You Sleep Better?
If you have also heard that magnesium is good for sleep and if you want to try it, then we have good news for you. Many studies have shown that magnesium will improve your sleep quality to a great extent. Below you will find out why is magnesium so beneficial for our sleep.
How can Magnesium Help you Sleep?
We have already said that magnesium has a positive impact on your sleep. It will relieve insomnia for a very short time. But, have you ever wondered how does magnesium work? This mineral has the ability to decrease the level of cortisol and we all know that cortisol is a hormone that produces stress and keeps us awake at night.
Also, magnesium will remove calcium from your muscles and it will help your muscles relax. Magnesium is considered a natural relaxer for muscles, so it will help you fall asleep much easier and stay asleep much longer. Also, magnesium will calm your nerves and it will produce a sleepy feeling in your body. It means that you will be in a sleepy state before you actually fall asleep.
Also, it is proved that magnesium will control the leg cramps that may appear over the night and wake you up. If you have cramps or if anything in your body is irritable and stiff, it means that there is a magnesium deficiency in your body.
If there is not enough magnesium in your body, you will certainly have problems with your sleep. So, if you have problems at night and if you are suffering from insomnia, one of possible reasons may be a lack of magnesium in your body. If there is not enough magnesium in your body, you will also get cramps and your feet and hands will be cold all the time. A deficiency of magnesium in the body can lead to many health issues.
How to Use Magnesium for Sleep?
The first and the most important thing is to increase the amount of the foods rich in magnesium that you are consuming. You can eat green leafy vegetables, spinach, black beans, pumpkin seeds, nuts, legumes, almonds, dark chocolate and other foods that contain this mineral. Milk is also rich in magnesium, but it may cause some digestive problems.
It is also recommended to take about 200-400 mg of magnesium before going to bed. However, some people are taking even 400-1000 mg per day, but it is best to consult your doctor before you start taking it on your own. You can also use a good multivitamin, so the results will be even better.
Side Effects of Using Magnesium For Sleep
It is proved that you can safely use magnesium if you have problems with your sleep. There are no serious side effects of using this mineral. However, people with a sensitive digestive tract should be careful when they consume magnesium. Sometimes magnesium can cause diarrhea and other digestive problems, especially if it has been taken in large amounts. In this case it is recommended to use magnesium glycinate, which is one of the most absorbable forms of this mineral.
A dosage of taking magnesium before going to bed is also very important. If you take a dose of 400 mg of magnesium, it may happen that you have to go to the bathroom during the night, so your sleep will be disturbed again. Because of that, it is very important to find the right dose of magnesium that you should take.
Also, it may happen that magnesium interact with some medications, which could cause some serious health problems, so you should be careful. If you are taking any medications, it is recommended to consult your health provider before you start taking magnesium to help you sleep.
If you notice any side effects while you are taking magnesium supplements, then you should stop taking it and you should see your doctor.
As you have seen in this article, magnesium is one of the best remedies for treating insomnia. It is the most powerful mineral that will improve your sleep. Magnesium will help your muscles relax and it will also relax your brain and your nerves. Most important is that magnesium will induce a sleepy feeling in your body even before you fall asleep.
If you feel that you have muscle cramps, irritability, insomnia, if you are anxious, if you have constipation and migraines, if you are suffering from osteoporosis, high blood pressure or obesity, it means that you may have a magnesium deficiency. All these are the symptoms that are warning you to increase the amount of magnesium that you are taking. Not only will magnesium help you sleep better, but it will also be beneficial for your overall health.
We hope this article was useful for you and we are sure that you will increase the amount of magnesium you are taking. If you have a problem with insomnia, now you have found the best natural remedy for you.